• Pinterest
  • Instagram
  • Twitter
  • Facebook
Simply Anchy
  • Recipe Index
  • Tutorials
    • How To Butterfly A Chicken | Step by Step Guide
    • How To Make Ghee | Simple Step-by-Step Guide
    • How To Freeze Strawberries
    • How To Cook Rice Perfectly Every Time
    • Homemade Greek Yogurt
    • Homemade Croutons
    • Homemade Slow Cooker Chicken Stock
    • 30-Seconds Homemade Mayo | Paleo & Whole30
  • FREE Meal Planning Course
  • Shop
  • Freebies Library
  • Newsletter
September 21, 2017

Nectarine and Kale Green Smoothie

JUMP TO RECIPE
Green Smoothie is an excellent way to intake leafy greens. They are packed with fiber and nutrients, and that makes green smoothie the best way to get you daily serving of greens. | Healthy Food Recipes | simplyanchy.com

Raise a hand if your mom or grandmother made you eat kale when you were younger, and if you are anything like me, then you probably hate that horrible taste of kale that has been cooking for hours. I mean, why would anyone ever like that taste? No really, is it just me, or is there anyone else out there sharing this opinion? It wasn’t before I started eating the kale fresh when I started to see its good benefits to our bodies and health. I love it in salads, I love it (hidden) in meatballs, I love it baked in all kinds of casseroles, and I especially love it in a green smoothie. So here is an interesting recipe for nectarine and kale green smoothie that I know you’ll LOVE!

*Some of the links that I am using are affiliate links. That means if you follow them and purchase something, I will earn a little commission at no extra cost to you. I use affiliate links so I can promote products and services that I use and think are excellent. It also helps me monetize this site so I can keep on creating content for you. Thank you so much. I love you all!!!*

Green Smoothie is an excellent way to intake leafy greens. They are packed with fiber and nutrients, and that makes green smoothie the best way to get you daily serving of greens. | Healthy Food Recipes | simplyanchy.com

Why is Kale Good For You?

If you didn’t know, kale is among the most nutrient-dense foods on the planet. It is packed with vitamins A, K, C and B6, and minerals like Manganese, Calcium, Copper, Potassium, and Magnesium. It is also full of antioxidants and can help you lower cholesterol, therefore it is good for all the functions in your organism. If you want to learn more about the benefits that you are getting from eating kale I recommend you to read this article from Kris Gunnars, BSc – 10 Health Benefits of Kale.

Green Smoothie is an excellent way to intake leafy greens. They are packed with fiber and nutrients, and that makes green smoothie the best way to get you daily serving of greens. | Healthy Food Recipes | simplyanchy.com

Green Smoothie is healthy

A green smoothie is one of the best ways to take fresh kale, because the blender is extracting everything out of kale leaves, and all the nutrients, vitamins and fiber are much easier for our bodies to digest and use to be more beautiful and healthy.

Green Smoothie is an excellent way to intake leafy greens. They are packed with fiber and nutrients, and that makes green smoothie the best way to get you daily serving of greens. | Healthy Food Recipes | simplyanchy.com

Green Smoothie is an excellent way to intake leafy greens. They are packed with fiber and nutrients, and that makes green smoothie the best way to get you daily serving of greens. | Healthy Food Recipes | simplyanchy.com

There are many reasons why you should be making yourself a serving of this delicious nectarine and kale green smoothie. I know that mine is because it’s so delicious and healthy, and yet it doesn’t taste like kale at all. For the green part, you can use some spinach, kale or beet leaves. All of those will give different, yet unique and fresh taste.

Not a big fan of the green color of the smoothie? Try out this recipe for “green” blueberry smoothie. The dark purple color covers up the greenness, and it’s so delicious. Enjoy!

Anchy

Yields 2 cups (1-2 servings)

Necratine & Kale Green Smoothie

Healthy and delicious green smoothie recipe with kale and nectarine. YUM!

2 minPrep Time

2 minTotal Time

Save RecipeSave Recipe
Print Recipe
Recipe Image
My Recipes My Lists My Calendar

Ingredients

  • 1 Ripe Banana
  • 1 Big Kale Leaf
  • Nectarine (or peach if you prefer)
  • 3/4 cup (200 ml) almond milk (you can use any other milk or just water)
  • Juice of half of the lemon

Directions

  1. Combine all the ingredients in a blender and wizz until it's smooth (about 30 seconds to 1 minute).
  2. Enjoy!

Nutrition

Calories

122 cal

Fat

2 g

Carbs

27 g

Protein

1 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
ESHA Logo
7.8.1.2
65
https://simplyanchy.com/nectarine-kale-green-smoothie/
Ana Veselinović | Simply Anchy


Did you enjoy this post? I would like to hear what you think in the comments below. If you make it don’t forget to post it on Instagram and tag me @simply.anchy or use hashtag #gimmetheyum, because I love to see all of your kitchen creations. Also be sure to follow me on Instagram, Pinterest and Facebook, so that you never miss any of my recipes and posts.

Green Smoothie is an excellent way to intake leafy greens. They are packed with fiber and nutrients, and that makes green smoothie the best way to get you daily serving of greens. | Healthy Food Recipes | simplyanchy.com


Would you like to serve healthy meals to your family every day of the week, but you can't seem to find enough time for cooking?

A little bit of planning ahead will solve this problem! Let me show you how to easily and efficiently meal plan and prep your food for the best cooking results! This course is TOTALLY FREE, all you need to do is sign up for our Newsletter below!


Post navigation

Creamy Potato & Cauliflower Soup
Homemade Pear Juice | Quick & Easy

Related posts

Chocolate Crackle Cookies
January 30, 2018
9 Comments

Chocolate Crackle Cookies

One Skillet Ginger & Turmeric Chicken Thighs With Rice
February 3, 2018
8 Comments

One Skillet Ginger & Turmeric Chicken Thighs With Rice

Homemade Greek Yogurt
February 20, 2017
4 Comments

Homemade Greek Yogurt

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe: ☆☆☆☆☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

And all of my friends call me Anchy. Welcome to my food blog where I share simple recipes for everyday cooking. I hope that you will find what you are looking for. Read more about me here…

Let’s Stay Connected!

  • Pinterest
  • Instagram
  • Twitter
  • Facebook

Looking for something?

I'm a member of Food Blogger Pro. Learn how to start and grow your food blog.

Stay Up To Date!

Sign up for the email updates, and get exclusive access to the resources library for FREE!

Please wait...

Thank you for sign up!

  • Home
  • About Me
  • Privacy Policy
  • Meal Planning Course
  • Freebies
  • Contact me

Looking for something?

Let’s Connect!

  • Pinterest
  • Instagram
  • Twitter
  • Facebook
  • Elara Pro by LyraThemes.com
  • Made by LyraThemes.com